So, I had three nights off, and the ankle is much better, very small ache / twinge, but good to go. I'd been walking a bit during the week (at work, in the office) so it's come good.
Went out for monster run, out to Wraxall, 5 ways, and back. About 6 miles, took about 1.5 hours, just less. No problems on foot, mostly problems with long slogs up slow inclines with a cold, fast wind against me. Trying to keep breathing regular, under stress, and wind is blowing into my face - nasty business. Good run though, happy.
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