Restart after Xmas..

So I had a lazy christmas and didn't do any running. At all.

Decided I best start with the new year, and the fact i'm 3 months away. Found a nice running routine from running.about.com, so i'll loosely follow that, and basically ramp up my running during the week (and, er, do some more...)

Went out last night, in the cold, before the rain started. I've got a hat now, so I didn't get cold (aching) ears. 2.5 miles, 20 mins. Felt like I was going really slowly - perhaps since I haven't been out for ages - so I pushed it a bit and it came in for a nice time.

Next one Thursday perhaps.