Had a rest on Monday, that long run on Saturday (and the smaller one on Sunday) tired out my legs...
So, had a quick run round the block, 3.5 miles. Very quick it was too. One thing I noticed was that I only tend to know how long a run took when I get back home - I don't have a watch.
Perhaps I should buy one.
Without, I tend to have a feel for how fast things are going, which is often wrong. So if i'm feeling like it's going slowly, i'll speed up a wee bit, and it'll end up faster than if I knew I was going at a reasonable pace in the first place...
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