... of the chesty variety, no running...
Hopefully better by the weekend.
Friday, October 19, 2007
Tuesday, October 16, 2007
Got a cold...
sniff, snort, cough.
Not good for going for a run.
And neither is the rain. Add 'lightweight waterproof' to shopping list.
Not good for going for a run.
And neither is the rain. Add 'lightweight waterproof' to shopping list.
Monday, October 15, 2007
Run #2
It was a nice day yesterday then, so before tea, I went for another run.
I deliberately slowed down my pace, and I was clearly having to stop less, and covered more distance. By the look of it, it was about 2.4 miles, in less than 30 minutes. So, er, 30 / 2.4 * 13.2 = 2.75 hours. Better. Seems a tortoise / hare thing.
It's the stamina I think, maybe i'll have to upgrade to 1 hour runs at some time.
Still need to buy some shoes. And jogging bottoms. Will do that before I go running again.
I deliberately slowed down my pace, and I was clearly having to stop less, and covered more distance. By the look of it, it was about 2.4 miles, in less than 30 minutes. So, er, 30 / 2.4 * 13.2 = 2.75 hours. Better. Seems a tortoise / hare thing.
It's the stamina I think, maybe i'll have to upgrade to 1 hour runs at some time.
Still need to buy some shoes. And jogging bottoms. Will do that before I go running again.
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