Got home early, put on me new shoes, and off I went. Light rain, bit dark. Did the 3.1 mile route, and managed to run non-stop for 40-45 minutes, stopping only for occasional traffic.
Quite pleased with the new shows, most comfortable.
Tried some pace change too, chucked in few fartleks, which went better than I thought; managed to continue afterwards with temporary recovery as I was going along.
Happy, continuing to rack of the distance / time slowly...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment