Medium run

Went out Wednesday night, on my previous short route.

I think the rather long run on Monday tired me out a little. I had a funny 'abs ache'; like they'd been exercised and ached. Not sure how you warm them down...

And it was really coled, so it was a short one. And rather quick too. 2.5 miles, 18 minutes, which puts me 95 mins. Hour and a half. Seems a rather rapid improvement. Will continue to measure.